How to Prevent Fatigue When Using a NOMAD X-Ray Device

Using a handheld dental X-ray unit like the NOMAD Pro 2 is convenient, but it can cause arm and shoulder fatigue—especially during a busy day of back-to-back patients.

Here are a few tips to help you prevent fatigue and protect your body while still delivering great patient care:

1. Use an Ergonomic Strap
The NomadStrap is designed to take the weight off your arms and shoulders by distributing the load across your body. This can significantly reduce muscle strain during long radiography sessions.

2. Maintain Proper Posture
Stand tall, keep your shoulders relaxed, and avoid leaning awkwardly while taking images. Small posture corrections can make a big difference over time.

3. Take Micro Breaks
Every 30–60 minutes, take a short break to stretch your arms, neck, and shoulders. Even 60 seconds can refresh tired muscles.

4. Alternate Tasks When Possible
If your schedule allows, rotate tasks so you’re not using the handheld X-ray for hours at a time. Switch to charting or assisting to give your muscles a break.

5. Stay Aware of Early Signs
Tingling, soreness, or stiffness are early signs of fatigue. Don’t ignore them—address them early to avoid long-term strain.

Protect your health while delivering fast, accurate care.

NomadStrap was created to help dental professionals like you stay comfortable and supported throughout the day.